Going through a juice fast may be a little tedious for beginners because of shopping, meal planning and preparation, but you’ll find that it’s really enjoyable most especially when you start seeing results.

Here are some helpful tips on how you can efficiently prepare for your first vape juice fast:

Make Meal Plans

The best thing to do is to plan ahead – gather juice recipes and choose which ones you’d like to try out first. Stick to the easiest and most basic ones as you are starting out then make a list of the recipes you plan to make for the next 2-3 days.

Shop Wisely

When shopping for fruits and vegetables, it would be really helpful if you bring a list of ingredients based on the meal plan that you prepared. If you weren’t able to make a meal plan, go for basic fruits and vegetables to use as base for your juices. Apples, bananas, berries, oranges, lemons, carrots and green leafy vegetables are easily available almost everywhere. If you like a little variation to your juices, you can also purchase fruits and vegetables that are currently in-season.


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