High Five Fitness trains its customers through a personalized routine that obtains results. Ian Johnson, head trainer of High Five Fitness, has years of experience training men and women and currently trains several volleyball clubs in the Dallas-Ft. Worth Metroplex.
Is strength training right for you?
Most people think that a workout involving cardio is the best way to lose weight and stay in shape. Research shows that strength training is the best way to achieve results and stay healthy. We implement a personalized strength training program for customers that creates lean muscle and also takes away the extra pounds.
We are pleased to begin offering yoga classes. Yoga classes are a great way to find your inner chi and also get fit at the same time. Our yoga instructor has the experience and knowledge that can make you a yoga master.