What is Health & Style Club?

A taste of the topics covered in the members club:

  • Fitness & Nurtrition
  • Yoga
  • Pilates
  • Meditation
  • Essential Oils
  • Defining your Personal Style
  • Creating a Capsule Wardrobe
  • Skin Care & Makeup Tutorials
  • Self Care for Busy Women
  • Law of Attraction
  • Emotional Freedom Technique (Tapping)
  • Life & Success Coaching
  • Money Mindset Coaching
  • Recognising Signs of Depression & Anxiety

Elery Hughes

Personal Trainer, Jersey

Elery is a freelance personal trainer with several years experience working with clients to overhaul their lifestyle and live healthier lives.


Menellia Valcent

Life Coach, St Lucia

Menellia is a life and success coach, fashion blogger, and founder of Menellia Valcent Coaching. Based in St Lucia, she currently works with clients worldwide empowering and encouraging them to live their best lives..


Yolanda Sáez Castelló Msc.

EFT Practitioner, Jersey

Yolanda is an advanced practitioner of the Emotional Freedom Technique (EFT or Tapping), Thought Field Therapy (TFT) and Founder of Tap It Better. She is trained to a level reached by only 200 other practitioners worldwide.

Ashley yoga

Ashley Cummins

Yoga & Pilates Instructor, Jersey

Ashley is an advanced yoga and pilates instructor and founder of Move Yoga & Pilates. She is the creator of Health & Style Club's first monthly masterclass.

Tiphanie yan

Tiphanie Yan

Holistic Therapist, Paris

Tiphanie is an internationally certified Naturopathy Nutritionist, Life Coach, Holistic Therapist, Yoga Instructor, and Reiki Master.

Katie woodland

Katie Woodland

Psychiatrist, Stropshire UK

Katie is a pychiatrist specialising in helping patients overcome stress, depression, and anxiety so that they can live a life full of happiness.

Erica hoese

Erica Hoese

Personal Trainer, Minnesota USA

Erica is a personal trainer encouraging and equipping moms to live their happiest, healthiest and best lives.

Our Latest Masterclass

Living a Healthy and Fulfilled Life

Christina Paruag, medical physicist, researcher, and Founder/ Editor of FemEvolve Magazine shares her wisdom and top tips in our November masterclass, Living a Healthy & Fulfilled Life. Topics covered in the masterclass include: Self-Care Practices, Healthy Lifestyle Changes, Personal Development, and Goal Setting. Watch the video series and follow along with the workbook to implement some healthy changes into your routine.

Living a healthy and fulfilled life
Avatar christina paruag

Christina Paruag

Christina Paruag is the CEO/Founder and Editor-in-Chief of FemEvolve. She's currently also a stroke researcher at Sunnybrook Health Sciences Centre in Toronto, Canada. Christina is an advocate for women's health which shines through in FemEvolve, a publication she launched in January 2018 that focuses on discussing women's health and wellness from a scientific standpoint and living a balanced-life overall. This digital and print magazine opens up the dialogue about taboo topics and self-love to help women feel more confident in their inner and outer beauty and abilities.

Fresh From Our Blog

There are many barriers as to why people do not exercise and I spend a huge proportion of my job as a running coach trying to break down these barriers

Posted by Verity Wright | 16 Nov 18

What is resilience and why do some people have it and some don’t? Can resilience be taught or is it something that you are born with?

Posted by Verity Wright | 07 Nov 18

5 Tips for Creating a New Relationship with Your Body Post-Pregnancy
A healthy body image, body love, body confidence, whatever you want to call it, is hard to come by for a large majority of us out there - men and women, young and old.

Posted by Christine Malkmus | 04 Jul 18

Why Running is Harder When It's Hot Outside
The combination of running and being exposed to the sun makes the body work harder to regulate the body’s core temperature.

Posted by Verity Wright | 04 Jul 18

Running Fuel
Running is a great way to burn calories and lose weight but at times it can be difficult to find a balance between satisfying your hunger due to an increase in activity and eating enough to keep you fueled.

Posted by Verity Wright | 04 Jul 18

(703) 239-1370
I see people use their children as an excuse for why they do not stick to diets or exercise plans.

Posted by Sarah Bonneville | 04 Jul 18

Making your bed every morning improves your life! It creates discipline.

Posted by Jackie Commella-Werts | 04 Jul 18

(604) 714-8122
Firstly, dress down does not mean dress shabbily! This is not an excuse to drag out those ripped jeans and a scruffy Tee just because ‘it’s comfy and I like it!’

Posted by Lizzy Seaton | 04 Jul 18

Overwhelmed? It's Time To Simplify Your Life
Maybe it’s time to embrace the simple life – and, no, I don’t mean giving it all up to live in a cabin in the woods (although I have to admit it’s a tempting thought at times!).

Posted by Claudia Romero | 04 Jul 18

"The Health & Style Club is my go-to site for tips, advice, help and inspiration from wardrobe dilemmas to well-being and mental health. The topics covered are wide and varied. I've got everything I need on one site. Thank you Health & Style Club!"

Kelly Petty

"I love Health & Style Club! It's so much fun!."

Zoe Rizzuto

"I joined the mailing list and recieved a free Goal Setting Workbook. Then the following week I was sent a Wardrobe Edit Workbook. Love getting freebies!"

Linda Vanderhoff