There are many barriers as to why people do not exercise and I spend a huge proportion of my job as a running coach trying to break down these barriers
Posted by Verity Wright | 16 Nov 18
Christina Paruag, medical physicist, researcher, and Founder/ Editor of FemEvolve Magazine shares her wisdom and top tips in our November masterclass, Living a Healthy & Fulfilled Life. Topics covered in the masterclass include: Self-Care Practices, Healthy Lifestyle Changes, Personal Development, and Goal Setting. Watch the video series and follow along with the workbook to implement some healthy changes into your routine.
Christina Paruag is the CEO/Founder and Editor-in-Chief of FemEvolve. She's currently also a stroke researcher at Sunnybrook Health Sciences Centre in Toronto, Canada. Christina is an advocate for women's health which shines through in FemEvolve, a publication she launched in January 2018 that focuses on discussing women's health and wellness from a scientific standpoint and living a balanced-life overall. This digital and print magazine opens up the dialogue about taboo topics and self-love to help women feel more confident in their inner and outer beauty and abilities.
Posted by Christine Malkmus | 04 Jul 18